New Year’s Resolutions for Kids: A Parent’s Guide

Happy New Year, parents! As the clock strikes midnight, it’s not just a time for confetti and fireworks—it’s a time for new beginnings!

In this parent’s guide, we’ll go over the best ways to guide children toward successful New Year’s resolutions. Learning about creating healthy goals, how to have fun keeping track of them, and the importance of goal setting.

Filled with realistic goals, this guide will be a powerful tool to help you guide your kid’s New Year’s resolution ideas. Let’s begin!

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Table of Contents

  1. The Benefits of Kid-Friendly Resolutions
  2. What Are Good New Year’s Resolutions for Kids?
  3. Strategies for Setting Kid-Friendly Resolutions
    1. Recommended Tools for Kids’ Resolutions
    2. Nurturing Resolution Success

The Benefits of Kid-Friendly Resolutions

In the hustle and bustle of life, the start of the new year offers a great opportunity to pause and reflect. Encouraging your kids to set resolutions isn’t just about checking items off a list. It’s about fostering their sense of purpose and instilling the family’s values.

Achieving goals goes beyond the resolutions themselves. They empower kids with decision-making skills and teach them the value of commitment!

For example, my younger daughter set a new goal to dedicate some time each week to trying new foods. This started as a good idea for fostering healthy habits!

But eventually it turned into her expanding her taste preferences while also spending quality time in the kitchen. Each experiment with a new recipe became a joyful event, full of laughter and shared experiences for the entire family.

What Are Good New Year’s Resolutions for Kids?

What Are Good New Year’s Resolutions for Kids?

Here are some inspiring New Year’s resolution ideas for your kids:

  • Reading More Books and Learning New Words: Adventure awaits in the pages of a book.
  • Trying a New Activity or Sport: Discovering new passions is a good starting point for growing new skills.
  • Eating Healthier Snacks and Meals: Encourages a healthy diet.
  • Practicing Acts of Kindness: Show them the joy of making others smile with positive behaviors.
  • Limiting Screen Time and Exploring the Outdoors: A fun way to increase physical activity and stay curious.
  • Keeping a Gratitude Journal: Cultivate mindfulness.
  • Developing Good Study Habits: Great idea to help school-age children learn important skills for academic success.
  • Learning a New Skill (Cooking, Drawing, Playing an Instrument): Unleash their creativity with self-improvement goals like this.
  • Keeping a Clean and Organized Room: Fosters responsibility and good habits.
  • Saving Money for Something Special: Nurture patience and financial literacy in the coming year.
  • Setting Personal Goals: Teaching your kids goal-setting is a great way to empower them for success.
  • Encouraging Acts of Kindness: Establishing good examples of kindness can be a wonderful way to help kids develop.
  • Exploring a New Language: Learning languages is an excellent way to try something new. Research also suggests it improves cognitive skills!
  • Embracing New Challenges: Encourage them to step out of their comfort zone.

Strategies for Setting Kid-Friendly Resolutions

Setting achievable resolutions that align with your kids’ interests requires careful thought.

Begin by discussing the idea of resolutions as a family. You can start this by encouraging them to express their thoughts by engaging in open conversations. Ask them how they envision their personal growth, what they are excited to accomplish, and why.

Remember that the process of setting goals is as important as the destination. Your role as a parent or teacher is to provide guidance and encouragement every step of the way!

When helping them create meaningful resolutions, consider these:

  • Creating a Family Vision Board: These are perfect for fostering unity and excitement when crafting family resolutions. It allows every family member to map out their new goals for the next year while working together. This board is a great way to get started!
  • Setting Simple Daily Habits: Using tools like this can teach your kids that even small changes in their daily routines can have a great impact.
  • Practicing Decision-Making Skills: Nurture their independence and critical thinking by letting them create their own decisions.
  • Developing Good Study Techniques: Help your kids build effective study habits that lay the foundation for academic success. These techniques not only enhance their learning but also promote discipline and time management. This book is a great resource to learn how!
  • SMART Goals: Consider the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-Bound). This structured approach ensures that goals are well-defined and feasible, setting the stage for successful attainment. If you want to learn more about this strategy, check out MindTool’s Guide here.

Here are some examples of kid-friendly resolutions that use these strategies:

By involving your children in thoughtful discussions, you equip them with valuable life skills. Just think of all the teachable moments that will serve them well as they grow up!

There are many different resources available to help kids accomplish their specific goals. But how do you know which one to choose for them? Here are some things to think about:

To help you out, we found some helpful resources, toys, and products! From interactive apps to hands-on kits, these tools can complement their journey of self-improvement.

1. Educational Tools

Foster a love for learning with interactive educational kits that spark curiosity and exploration: 

2. Activity-Based Toys

Turn playtime into productive learning with toys that inspire creativity, critical thinking, and skill development:

3. Art Supplies

Art is important to the development of children. Cultivate your child’s artistic talents and self-expression with a variety of art materials and projects.

4. Musical Instruments

Encourage a passion for music and creative expression by providing musical instruments suited to their interests.

5.  Fitness Trackers

Keep them engaged and motivated to stay active with fitness trackers that make achieving physical goals exciting. This waterproof fitness watch is a great way for kids to stay active. They’ll have a blast seeing how many steps they can achieve daily. 

6. Journals

Help your child record their progress, thoughts, and experiences in journals! Check out these journaling prompts to help promote reflection and self-awareness.

7. Baking Kits

Ignite a love for baking, cooking, and nutrition with age-appropriate kits that teach culinary skills and healthy habits. It’s tasty, fun, and a great way to be spending time together.

8. Language Learning Resources

There are so many benefits to learning a second language as a child. Many of which can open doors for them as they grow!

Make learning a new language engaging by exploring resources like sign language flashcards or the Gus on the Go! Learning app. Vamos!

9. DIY Science Kits

What kid doesn’t love science? If this is their New Year’s resolution, stimulate their curiosity with KiwiCo STEM subscription service. Every box allows them to conduct experiments and explore the wonders of the world!

10. Gardening Supplies

Cultivate a love for nature with gardening supplies that encourage outdoor exploration and responsibility: 

Be sure to check this guide to learn how to better prepare your child for this fun resolution.

Related: Best Gifts for Gardeners & Plant Lovers

11. Rewards Charts

Reward charts, for both girls and boys, can be a great way to motivate kids to stick to their resolutions. They can help children learn new behaviors and develop self-control.

BTW, this guide has some great non-toy gift ideas for kids who reach their own goals!

12. Timers

A visual timer helps kids manage their time and stay on track with tasks and goals. Perfect for resolutions such as reading more, learning instruments, or developing good study habits.

Nurturing Resolution Success

As they set their own resolutions, it’s the perfect time to guide your children with positive affirmations. By doing so, they’ll learn great skills on how to measure progress, making the process more manageable and rewarding.

Addressing Challenges and Setbacks

Challenges and setbacks are integral components of any journey, including the pursuit of resolutions.

In these moments, your role as a parent is invaluable. Share stories of your encounters with difficulties, illustrating how you navigated through them. By doing so, you not only provide a source of inspiration but also impart an invaluable lesson. These challenges are opportunities for the acquisition of essential life skills.

This positive mindset fosters an environment of growth that encourages your children to embrace challenges. Becoming vital components of their journey toward becoming the best version of themselves.

Here are some tips for helping kids deal with setbacks:

  • Talk to them about it.
  • Help them to identify the cause of the setback.
  • Encourage them to keep trying.
  • Celebrate their small successes.

A good book to consider reading is Raising Happiness: 10 Simple Steps for Happier Parents and Happier Kids. The author, Christine Carter, gives practical advice on how to raise happy and resilient children.

Carter believes that by helping them set and achieve positive goals, parents can play a major role in their child’s happiness. She suggests that parents start by talking to their children about what they want to achieve as the new year approaches. From there, they should help them break down those goals into more manageable steps.

Keeping the Momentum Throughout the Year

As parents, you hold a pivotal role in showcasing the journey of self-improvement through resolutions.

Show your children how to be good role models. Demonstrate your strong commitment to becoming the best version of yourself. Have regular family meetings where you celebrate what you’ve achieved and talk about ways to overcome challenges. These meetings are really important.

When you do this, it doesn’t just make a happy home but it also creates a supportive feeling among everyone.

This way of working together shows that getting better and growing is something everyone can do as a team. It brings the whole family closer as you all work together to make positive changes happen.


What are good resolutions for kids?

Good resolutions for kids include setting goals related to personal growth, health, kindness, and learning new skills. Encourage them to choose resolutions that align with their interests and values.

How do you write a resolution for kids? 

When writing resolutions for kids, involve them in the process. Discuss their interests and aspirations, and help them set achievable goals. This moment is meant to teach them commitment, perseverance, and the importance of improving themselves.

How do you explain resolution to a child?

Explaining resolutions to a child can be simple. You can tell them that a resolution is like a promise you make to yourself. It’s a way to learn new things or set goals such as being kinder.

What are some achievable New Year’s resolutions for kids?

Easy resolutions for kids are a great way to start. They can be as simple as reading more books or as fun as trying a new food every night. Consider these: compliment someone daily, drink more water, stretch every day, keep a journal, and help others more.

As we step into the new year, remember that setting resolutions for kids is not about creating perfect individuals. It’s about empowering them with important life skills. By nurturing their passions and instilling a positive attitude, you can help them achieve their own New Year’s resolutions!

Each small step they take toward their goals contributes to their personal growth, mental health, and overall happiness. So, here’s to an exciting year of exploration and becoming the best versions of ourselves! Make a new beginning together as families and as a community of parents committed to guiding the next generation.

Cheers to a year filled with joy, growth, and fulfilling resolutions!

Read Next: Traditional New Year Gift Ideas

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Cassie Reynoso

Cassie Reynoso is an SEO analyst and virtual assistant. With over 3 years of experience in the field, she has worked with various clients, including All Gifts Considered, US Urns, and others. Cassie grew up in a small town in...

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